Embedded Files
Signs of Chatbot Overuse. Are you addicted?
It’s important to recognise when companion chatbot use might be becoming unhealthy. Watch for these signs:
Frequent, lengthy sessions with companion chatbots, even when it’s not necessary.
Neglecting real-world responsibilities or relationships to chat online.
Feeling anxious or upset when favorite chatbots aren't accessible.
Using companion chatbots as a primary source of companionship or emotional support.
Signs of early addiction? Easy steps to take to regain control:
Signs of early addiction? Easy steps to take to regain control:
Set Time Limits: Decide how much time you’ll spend interacting with chatbots each day.
Prioritise Real-Life Interactions: Make time for face-to-face or phone conversations with friends and family.
Be Mindful: Before starting a conversation with a chatbot, ask yourself why you’re doing it.
Diversify Your Activities: Engage in hobbies, exercise, or other activities that don’t involve screens.
Seek Support if Needed: If you’re struggling to control your chatbot use, don’t hesitate to reach out for help or support. Contact details are mentioned below.
Looking for support?
Looking for support?
Nobody ever chooses to become an addict of companion chatbot platforms. We understand. In our fast moving world of full of AI technology, there is little knowledge about this new form of addiction. This means also that receiving a correct diagnosis and finding a treatment are currently still very difficult to find. This is where we want to help you.
Most addicts might not consider themselves addicted before reading this page. We understand. Maybe you already tried to stop using the technology yourself for a while, but your attempt failed. From what we have seen in cases so far, as the addiction progresses, the thought of stopping simply becomes more difficult. There seems no longer a way out. This is why we want to listen to you.
You might ask yourself if your digital friend of lover will ever be able to give you true friendship or love over time? Or maybe you wonder if this form of AI technology will not get better soon to support your digital relationships with real deep emotions of love and friendship"? The answer is unfortunately "no". Even the smartest technology will never ever compete with true human relationships for different reasons. This is where we want to inform you.
What is likely going to happen next? Your chatbot addiction will isolate you further from friends and family. As a result, you might feel more hostile, resentful, self-centred and self-seeking in the future. At the end, you will cut yourselve off from the outside world and feel more lonely than ever before. This is where we want to be there for you.
This community wants to open a door for you. If you recognise yourself in the description above, feel free to contact us. The email address mentioned below is setup for all ages, nationalities, cultures, creed, gender identity, and religions. The only requirement is to recognise your issue, to have a desire to talk or write about your situation and of course, to have a strong wish to reintegrate in our real human world.
Needless to say that your request will be handled with full discretion.
For all support requests: support@chatbot-anonymous.org
Page updated
Google Sites
Report abuse